And even though chromium is present in several foods, many of us still fail to hit this range! Trivalent Chromium vs. Healthy adults generally need somewhere between 20mcg to 35mcg per day, depending on age and gender. That might not sound like much, but humans don’t need a ton of this mineral in order to put it to work. According to the National Institutes of Health, the foods that boast the highest levels of chromium are broccoli, wheat, grapes, and meat, with broccoli supplying a relatively large 11mcg per serving. Image courtesy WikimediaĬhromium is a trace mineral that’s been around forever, inhabiting the earth’s crust and ingratiating itself into the various plants that grow from it, as well as the animals that feast on such plants. Regardless of what you think of this fat burner, you gotta agree that chromium has some of the coolest-looking 3D molecules. A trace mineral that’s integral in optimizing one’s health, specifically when it comes to nutrient metabolization and insulin secretion. One such micronutrient that doesn’t get nearly enough shine for what it does is chromium. It’s important to note that different micronutrients have different things to offer, and understanding just what they are is crucial.
Whether you’re looking to lose fat or add muscle, build up a better aerobic capacity or increase strength, adequate amounts of micronutrients can prime your body for the task at hand! Chromium: A Mineral That Optimizes Your Metabolism They help facilitate a more efficient body, in turn allowing us to pursue whatever our goals may be at a higher level. Micronutrients, a term used for the various vitamins and minerals contained in foods and supplements, are an incredibly important variable in terms of health despite their diminutive reputation. Proper ratios of macronutrients are often the focus of any solid nutritional plan, but you can take things up a notch by paying attention to the micronutrients consumed as well. Because if there is not enough in it, it’s not worth taking.Optimal health is achieved through a proper exercise and diet regimen.īeing aware of all of the variables that are at play is important in any area of health and wellness, especially when it comes to dialing in nutrition. This product passes the quality and dosage requirements that we set as practitioners of natural health. Talk to one of our health professionals if you are are wondering if you are Chromium deficient so we can help you decide what dose is best to use and for how long. The best way to determine if you have a Chromium deficiency is by signs and symptoms, as blood tests are rarely accurate. For this reason it is recommended that those with pre-diabetes or Diabetes take Chromium whilst checking blood sugar recordings so that medications can be adjusted accordingly. Acne sufferers benefit from Chromium supplementation as the body is easily able to balance the blood sugar levels and high blood sugar levels are thought to be a factor in acne and also the high rates of infection in type 2 diabetes patients. Chromium is found in a molecule called ‘Glucose Tolerance Factor’ which takes insulin to the cell facilitating the uptake of insulin. Chromium has also been shown to decrease the fat to muscle ratio and therefore increase the muscle to fat ratio in trials suggesting that it is a key nutrients for metabolism of carbohydrates and fats.Ĭhromium deficiency is thought to be a contributing factor in type 2 diabetes as chromium stores get depleted through a highly processed and high sugar diet. Chromium is especially helpful for sugar cravings and blood sugar imbalance either high or low blood sugar levels and it usually helps relieves these symptoms when taken over time.
Solgar Chromium picolinate is a well absorbed form of Chromium meaning that it gets absorbed easily into the bloodstream through the gut mucosa.
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